What's New

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Keep checking this section of our web site to see what is happening on a monthly basis. You will find our updated schedules for things such as group training, special events, and monthly specials, exercise of the month as well as receipes and much more.

This Month:

Exciting new opportunities and packages are being developed.
Check back soon for details. 

Small Group Personal Training:

  • BodyMax Schedule:
    Monday, Wednesday and Friday 6:00 p.m. until 7:00 p.m.
    Tuesday and Thursday 8:00 a.m until 9:00 a.m.
    Saturday 8:30 a.m. until 9:30 a.m. **(Limited to 4 people)

Exercise of the month:

Forward Lunge

      
                    Step 1                             Step 2                             Step 3
 

Sample newsletter