Because you believe in us...

“Al is great – very knowledgeable and enthusiastic.  I started training with him about two months ago.  I train three times a week on a split routine.  In that time I have lost 10 pounds and had an incredible gain in strength (68%), but the best part is how well I feel. Although I have not yet achieved my goals, I am definitely heading in the right direction and with Al’s help have every reason to believe I will get there.  Al is truly a pro. "
Dr Alan Ley DFC

"I had been working out for years before I met Al. I decided to purchase some training sessions because I felt I was in a work-out rut. The differences that I have noticed, having learned Proper technique and varied routines is fantastic. Al keeps me motivated, and with his years of training, he has educated me on more than just resistance training. Thank you Al for all that you do!"

"Total professionalism. That is how I would describe my personal trainer Melissa McGarry. Melissa has been my trainer now for six months, and she not only helps me reach my full potential, but she takes the time to educate me as well. She is always well prepared for our sessions, and is a very happy individual that has me working hard and we have a lot of fun as well. I look forward to each and every session, and would recommend Melissa to anyone."